Business Coaching

By Riley Jones

 Individuals are eating white meat (beef, pork, lamb, etc.) for literally thousands of years. It had been an necessary part of our diet from the time when animals were domesticated some eight,000 - nine,000 years ago.

Dr. Weston A Worth was a dentist who was inquisitive about nutrition because it relates to dental health. He traveled around the planet to study "primitive" and "undeveloped" cultures to determine how healthy they were and what they ate. Starting in Nineteen Thirties he visited African tribes, Alaskan Eskimos, native population of the Polynesian Islands, and folks living in Swiss Alps.
He was stunned to seek out healthy teeth, healthy bodies and terribly little disease. These "uncivilized" folks did not know cancer or heart disease. And all of them had similar eating patterns.
Dr. Value found that each one ancient cultures consumed animal protein and fat from land animals, fish and seafood, water and land fowl, eggs, milk and dairy products. They didn't use low fat products or skim milk. Nonetheless, they were a lot of healthier than the "civilized" Europeans and Americans who were eating a lot

Read more: Red Meat is nice For Heart, Will Not Cause Heart Disease or Strokes